bitter gourd fry

Coat the bitter gourd pieces with corn flour, red chili powder and turmeric powder. Bitter gourd is said to be one of the veggies that regulates blood sugar levels, so it is good to use them at least occasionally. Cut off both the ends. What a recipe.. slow cooking is also the key to get a crisp texture. Add the curry leaves, hing and turmeric. This is another way I make karela at home beside the Bharwan karela and the Punjabi Style karela sabji posted earlier. Using a vegetable peeler, peel the bitter melon. Make sure tamarind water is thin otherwise it may prevent the gourd from getting cooked. 8. Add salt if … When the cumin splutters add garlic. Add water only a little to just make the rice flour hold over the bitter gourd. Fry the garlic for a minute and then add curry leaves, sprinkle hing & turmeric. 3. A tasty dish with hint of bitter notes from the bitter gourd … Sprinkle salt and filter the tamarind water. If the melon seems dry, drizzle some more oil. Toss and fry the bitter gourd pieces … 3. Step 1: In a heated wok with some oil, stir fry garlic and salted radish (optional) until fragrant, about 10 seconds. Check the taste. Bitter Gourds / Pavakkai – 2 large (around 4 cups sliced) Salt – 2 tblspn. Heat oil in a pan. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. If its tender then no need to worry. Mix the pork into the onion and garlic; cook until no … Thank u so much??? Braised Chicken with Bitter Gourd is a classic home-cooked dish that most Asian Chinese households and chinese restaurants are familiar with. This is a North Indian style karela fry recipe as I have used the spices which are generally used in North Indian cooking. Use hands and mix the pieces by pressing, squeezing and mixing. This bitter gourd recipe is from my mum. While she has chosen to cook Coriander seed chutney from my blog, I chose to cook Bittergourd stir fry from her blog. Become lightly browned. Like this Recipe?Pin it Now to Remember it Later. Add more salt, jaggery and spice if desired. © 2012 - 2020 - Swasthi's Recipes. Bitter melon is a great source of several key nutrients. Now you can stir fry or deep fry the pieces till they are nicely cooked and crispy. There are also evidences that these seeds have medicinal properties and are helpful to people with certain health conditions. Take the cut pieces into a bowl, add salt and turmeric powder into it. If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. One cup … Like our videos? Also very easy to make. Garam Masala Powder – 1 tblspn. All our content & photos are copyright protected. Ramadan mubarak dear Rehma, it is not due to the spice powders. Halve lengthwise, and scoop out seeds and pith with a small metal spoon and discard. Oil for Deep Frying. This is not a quick stir fry like some of the more delicate vegetables. While it is considered to be safe if consumed in small quantities, it is still a risk. Turmeric Powder / Manjal Podi – 1 tsp. Heat the olive oil in a skillet over medium heat. Read more.. 1. Kakarakaya vepudu or bitter gourd fry is a simple recipe made with bitter gourd where they are cooked in buttermilk to remove the bitterness. Add cut bitter gourd, squeezed out from the curd, turmeric, sambar powder. For instagram mention. Lastly add the besan and saute for some minutes till the rawness of the besan or gram flour goes away. (bitter gourd or bitter melon or kakarakaya). After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. We generally eat this often once a week at least . In Kerala, this dish is popular as Pavakka Mezhukkupuratti. If you don’t like the taste, deep frying will reduce the bitter taste but once you acquire its taste, you will enjoy its taste. Transfer the fried bitter gourd to a paper towel, to remove excess oil. Then, remove core of Bitter Gourd 2. The key ingredient is tamarind in this recipe. You can also serve them with Indian flatbreads like chapati or phulkas. add salt at the last once the karela is done. Bitter melon is dense and takes longer to cook, about 10 minutes. Welcome to Dassana's Veg Recipes. Add coriander powder, red chili powder and mix. Add 1 tbsp salt and rub it well with the veggies. And didn’t find that I added tamarind( he is good at finding secret ingredients) . Rinse and slice the Bitter Gourd Add 1/2 tbsp of Salt. Whether it's boiling soup, vegetable stir-fry, or adding meat to stir-fry, I like it very much. Fry the garlic for a minute and then … Add 3 tablespoons of avocado oil to a pan over medium heat. Pregnant women, those with a history of miscarriage, those planning pregnancy and women suffering from Menorrhagia should avoid this veggie to reduce the risk. When sliced, the flesh and seeds should be white, not yellow or brown. Chop the bitter gourd in thin slices after deseeding. If you are making this recipe for a diabetic family member, then use little bit of karupatti or thati bellam. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. Bitter melon stir fry is a popular South Indian recipe, check out the similar type of side dishes Eggplant stir fry and Potato Pepper Fry. My hubby was so surprised bitter gourd is not bitter ? favorite it is :-) if made this way no one ever realize that they are eating bitter gourd and happily go for second or third serve! Scrub the bitter gourd well and rinse them under running water. Please do not copy. Wash bitter gourd thoroughly. You can either slit the bitter gourd length-wise or cut then into thin rounds. That balances the bitter flavor. Cut to thin round slices. Kakarakaya fry – South Indian style bitter gourd stir fry recipe. Twitter Glad you liked it! Salt a pinch. It is very simple to make and turns out to be very good. While she has cooked on the stove top, I chose to use my air fryer since we like the bitter gourd to be crispy. Add 3 tablespoons of oil. Hi, I am Dassana. Tried this today and it tasted fabulous. Add … Loved it!! Skip this step if using curd. To Air Fry Bitter Gourd: Meanwhile, preheat Air fryer at 370F for 3 minutes and grease air fryer safe pan with cooking oil spray. Soak tamarind in little water as needed. Heat oil and add cumin. Bitter gourd seeds are said to be toxic if consumed in large quantities or eaten often. Add the sliced bitter gourd. Making this stir fry is so easy. Kakarakaya fry or bitter gourd fry is an easy and quick dish. Bitter gourd onion fry also pairs well with parathas, potato curry and fresh homemade yogurt. These bitter gourd fry can be served as a side dish with a combination of dal rice or rasam rice or sambar rice. By swasthi , on May 16, 2019, 14 Comments, Jump to Recipe. If you are a first timer, you can research more about this veggie to find if it is suitable to you. Slice them and remove the seeds if desired. Add salt, chilli powder, gram flour to the bitter gourd and sprinkle some water. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Slice the bitter gourd thinly and keep the slices aside. Serving Bitter gourd Fry Remove and discard the ends of the bitter melons. I also have a professional background in cooking & baking. You can also skip tamarind and use 1 tbsp of sour curd. Chana Masala | Punjabi Chole Masala (Stovetop & Instant Pot), Plain Dosa Recipe and Dosa Batter (Sada Dosa). Step 2: Add bitter gourd slices and stir fry over high heat until they start to … Add bitter gourd into the pan and insert pan and air-fry for 12 minutes, turn or mix after 5-6 minutes. Add all the seasonings and stir-fry for 1 minute. Add bitter melon and 1 tablespoon water. This is one of the favorites at home, yes you heard it RIGHT! In this video we will see how to make pavakkai fry in tamil. Add the karela slices and saute on a low or medium flame till the slices. Add the dried shrimp and stir-fry for 10 seconds. Heat oil in a pan temper it.Fry the onions till light brown,now add ginger,garlic paste,bitter gourd,salt & tomato.Fry a bit,add other dry ingredients including the channa dhal.Cover & cook it till done & completely dry.Switch off the heat & mix 1tsp of ghee & 1 tsp of sugar & serve. hope this helps. Karela is also known as kakarakaya or bitter gourd or bitter melon. 1. Heat oil and add cumin. 2. Packs Several Important Nutrients. When they begin to splutter, add garlic and fry for 2 mins. How to reduce the bitterness from kakarakaya or bitter gourd: Method 1: Boil kakarakaya or bitter gourd in 1/2 cup of buttermilk along with a little bit of tamarind for 10 mins or until the color changes. This goes very well with plain rice and ghee or as a side with the rasam rice, sambar rice and curd rice. * Percent Daily Values are based on a 2000 calorie diet. Came out well. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Gently insert your thumb through the center of the rings to remove the seeds. Bitter gourd is not suitable to everyone, especially to women and kids. YouTube I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Pavakkai Varuval – Crispy Bitter Gourd Stir Fry – Bitter Gourd Stir Fry – Varutha Pagarkai – Indian Bitter Gourd Stir Fry – is a slightly crispy, crunchy , spicy version of bitter gourd stir fry. Keep stirring in between to prevent burning. The oil should never pool, but coat all the pieces. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Karela fry recipe – Kakarakaya fry or bitter gourd fry is an easy, quick and healthy dish. 4. To a pan, add oil, urad dal, mustard seeds, cumin seeds, asafoetida powder, curry leaves and saute. I never use tamarind so I should try this definitely. 1. 7. If you like karela or bitter gourd then only you will like this dish. Stir in between. Wonderful recipe, however could not get it crispy because of the powders that we add. The sour ingredient helps to cut down the bitterness. Slice crosswise into 1/4” (6 mm) half-moon pieces. Finally tried yesterday. Not many people are fond of karela because of its bitter taste. Stir and saute for 5-6 mins more on a low flame. Remove both ends. You can also follow me on Instagram, Facebook, Youtube, Pinterest or Twitter for more vegetarian inspiration. More vegetable recipes Bhindi fry Cabbage stir fry Garlic mushroom Ladies finger fry, For best results follow the step-by-step photos above the recipe card. Saute for 2 mins. Instead of tamarind you can also use 1 tbsp curd. I tried it today.. Bind blowing taste.. love it.. thanq so much to post this recipe.. You are welcome Krishna Priya To this tempering, add all the bitter gourd slices. The recipe is lightly spiced with bitter tones from the karela. Came out so well thanks for this recipe, . 4. My aim is to help you cook great Indian food with my time-tested recipes. It is best served with rice or millets. Stir-fry just until the pink on the surface of the pork disappears, 3 to 4 minutes. Recently, I like bitter gourd more and more. Bitter gourd is known for its unique bitter taste due to the presence of the chemical compound Momordica. Bitter Gourd 1200g Pork (Suggested to use Pork Belly) 300g Salt 1/2 tbsp(for marinate Bitter Gourd) 1/2 tsp(for stir-fry) Fermented black soy beans 1.5 tbsp Garlic 2 cloves Slab Sugar 1/2 slice/30g Water 1 cup Oil 2 tbsp 1.Bitter Gourd (1200g). On a low to medium heat stir fry until the jaggery completely dissolves. Then add the bitter melon slices and stir-fry … Mix and stir fry for 2 to 3 mins. (Salt is not needed as the bitter gourd would have absorbed enough salt). 6. The flavors of garlic, coriander powder, tamarind, dried coconut (copra) and jaggery are the key to making this delicious kakarakaya fry. How to make Bitter gourd/ Pavakkai stir fry. i make a karela dish once in a month as it is very good for health. Instagram, By Dassana AmitLast Updated: August 16, 2019, .wprm-recipe-rating .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }4.6 from 15 votes • 34 Comments. So m happy thank u akka. South Indian-Style Karela Fry Will Make You Forget That Bitter Gourd Is Bitter South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. You can lightly peel the skin if you want before you slice them. We prefer to make it slightly hot, sweet and tangy. Crackle mustard seeds and chana dal. Mix well. You can add in more chili powder, jaggery and tamarind water at this stage. It is known as Pavakkai, bitter gourd, bitter squash, and karela. I make it only once in few months & I do not serve this to my kids. Cover and cook until the bitter gourd turns tender. Squeeze up the tamarind very well and make a thin liquid by adding another 2 to 4 tbsp water. bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. Add onions and other spices. Bitter Gourd Fry … Recipe looks unique. So you may remove them before cooking if you eat bitter gourd regularly. transfer the sliced bitter gourd into a large bowl and add a tsp of salt. Gram Flour / Besan / Kadalai mavu – 1/2 cup. Serve kakarakaya fry or bitter gourd fry with plain rice or as a side with rice & rasam. Eating bitter gourd is like savoring life. a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. Stir to coat the melon with oil. Bitter gourd fry. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. For this month of recipe swap challenge, I have been paired with Lathiya. There is no substitute for any of the ingredients used. Soak tamarind in ¼ cup hot water. U know what my 3 year old son also had it for the first time without spitting. Serve bitter gourd fry with dal-rice, kadhi-rice or sambar-rice. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. it is … Stir-fry for a couple minutes. Frying in medium flame is must to get cooked evenly and crisp without getting dark in colour. This Bitter Gourd Fry / Karela Fry is a quick and healthy side dish that goes along with rice. Chilli Powder – 1 tblspn. Mix well. Peel the bitter gourd very roughly and cut into rings without deseeding. Pressing, squeezing and mixing removes the bitter content from the karela. add more oil and you will get a crispy texture. Saute for a minute. Pinterest Thanks for sharing the outcome. Otherwise it may drop the sugar levels too low. Bitter melon is widely used in Indian cuisine. 3. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Check your inbox or spam folder to confirm your subscription. This is the first bitter gourd recipe on the blog, so sharing a few important notes. 2. or palm jaggery/karupatti (about 2 to 3 tbsps), or 1 to 2 tbsps curd or yogurt (refer notes). She blogs at lathiskitchen. Stir fry and cook until the jaggery dissolves and moisture evaporates. Tried it out. Add coconut and jaggery. A vegan recipe. Wash the bitter gourd and cut it into slices. Remove any big hard seeds if any in the bitter gourd after slicing. loved by all. Cover and cook on a medium heat until the bitter gourd is cooked well. If you prefer crunchy bitter gourd then fry them without covering stirring often. Cut it into half. Comment document.getElementById("comment").setAttribute( "id", "a6960036c678963d23e058d98031e081" );document.getElementById("c8d43e5a8a").setAttribute( "id", "comment" ); Nice and easy recipe. Add jaggery and mix. 250 grams tender karela (bitter gourd or bitter melon or kakarakaya) Takes about 3 minutes. Bitter gourd stir fried fish is a dish that bitter gourd lovers can never resist. I will be sharing more bitter gourd recipes that are diabetic friendly. To make it the best tasting bitter gourd, use all the ingredients mentioned in the specified quantities. The seeds should be small and tender. * Percent Daily Values are based on a 2000 calorie diet. Add pork; season with garlic salt and garlic pepper. I share vegetarian recipes from India & around the World. Slice the bitter melon into ¼ inch slices and remove as many seeds as possible (the rest will be easy to remove once cooked). When the cumin splutters add garlic. To make crisp bitter gourd fry, skip covering the pan while cooking and use a bit more oil. Worked out really well, The first recipe i tried and was fantastic. Kakarakaya fry recipe video – Sharing a simple bitter gourd stir fry recipe made in South Indian style. Stir fry for 2 to 3 mins. Next add the bitter gourd and begin to stir fry for 2 to 3 minutes. If you are one who does not like the flavor of bitter gourd then this is a must try recipe. Neha Grover | … Cook the onion and garlic in the hot oil until fragrant, about 5 minutes. Add all the spice powders – red chili powder, coriander powder & coconut. Facebook If you are looking for more Vegetable recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. Bitter melon, people who like it will always find the bitter fragrance, and people who don't like it just blindly dislike its unhuman bitterness. Notes: [1] How to check for fresh young bitter gourd: The gourd should be firm to touch and the surface should be deep green. Bharwa Karela Fry recipe with step by step photos and video is nothing but stuffing the masala in the bitter gourd and frying it.Yummy, delicious and spicy, this dish is just perfect for the … Now add all the dry spice powders and salt. A sour ingredient like tamarind or yogurt cuts down the bitter taste. The seeds turn crunchy in the stir fry, so I prefer to keep them. Use only as needed. Add salt and filter the tamarind across the pan. The fresh, meaty pieces of the fish are first patted lightly in cornflour and then deep fried. 5. Thank you so much for the comment! Add onion and fry till dark golden brown, taking care not to burn the onion. Heat sesame oil in a large skillet over medium-high heat. Takes about 8-10 minutes. Air Fry until it becomes crispy and brown color. I do not remove the seeds since we do not eat this veggie often. Set aside. Rice Flour / Arisi Mavu – 1/2 cup. Deep fry one hand full at a time. Heat up oil in a wok then stir fry garlic and chili until the fragrance comes out. Glad you all liked it! Avoid bitter gourd if you are on medications to lower blood sugar. Add the bitter melon. ▢ You can also check this healthy bitter gourd curry recipe which doesn’t use any jaggery or tamarind and is even suitable to folks with diabetes. Bitter gourd stir-fried with onion, thin coconut pieces, and spices. Cook bitter gourd in medium flame till the onions … So do not skip it. Kakarakaya fry is ready to serve with rice and ghee. Alternative quantities provided in the recipe card are for 1x only, original recipe. Takes about 4-5 minutes more. So glad to know you all liked it. Remove the seeds if there are any and transfer to a mixing bowl. Mix well until the bitter gourd is well coated.

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